Vocal Activation & Breathwork Circle

Women’s Vocal Activation & Breathwork Circle

Date: November 30, 3-5 PM

Location: Sacred Pastures

Cost: $50 (Limited to 3 women)

Join Molly Gene for an intimate women’s workshop designed to help you connect with your authentic voice through breath, sound, and self-expression. This workshop will guide you in releasing heavy emotions, discovering where they reside in your body, and using breath and voice as tools for emotional digestion and moving stagnant energy. Together, we’ll explore sound as a means of healing, creating space for freedom and inner peace.

We’ll begin with holotropic breath work and a kriya to open up the lungs, followed by sound-based exercises that allow you to connect with your emotions. Through call-and-response and vocal expression, we’ll cultivate a safe environment for each woman to find her voice—whether for speaking up, singing for joy, or expressing her truest self.

We’ll also dive into a discussion around the fears and barriers that can hold us back from expressing ourselves fully. This workshop is a nurturing space for building courage and confidence, empowering you to use your voice as a tool for healing and self-discovery.

Please bring a blanket, pillow, and journal for meditation and reflection. Enjoy complementary hot tea and the cozy ambiance of Sacred Pastures.