Join us for an immersive wellness experience designed to strengthen your body, calm your mind, and build resilience through movement, breath, and cold exposure.

We'll begin with an energizing hot yoga flow, using movement and intentional breathing to increase mobility, release tension, and prepare your nervous system for the practices ahead.

Next, Heather will guide you through an Elemental Rhythm Breathwork journey, where breath patterns sync with music, allowing you to deeply connect with your body. She will also lead a guided meditation focused on grounding in gratitude and cultivating a sense of presence.

We’ll then move into our guided ice bath experience, where you'll learn practical breathing techniques to help regulate your nervous system and remain calm in the cold. The yoga and breathwork portions are intentionally designed to prepare you for this challenge. Participants will have the opportunity to stay in the ice bath for up to 3 minutes, with support and coaching provided throughout.

This experience is perfect for anyone looking to reduce stress, improve mental resilience, deepen their mind-body connection, and leave feeling refreshed, empowered, and energized.

Event Details

• August 22

• 9:30 AM – 12:00 PM

• Sacred Pastures

• Limited to 11 participants

• $50 per person

• Organic cold-pressed juice available for purchase

Space is intentionally limited to create a personalized and supportive experience.

August 22nd 9:30AM - Noon

Heather is a certified Elemental Rhythm Breathwork Facilitator, dedicated to helping people reconnect with themselves through the power of their breath. Through breathwork, Akashic Records guidance, and 1:1 coaching, she supports others in finding greater clarity, balance, and connection in their lives. She is deeply inspired by nature and loves spending time outdoors—among trees, animals, and water. Her passion is helping people reconnect with their bodies, trust their inner wisdom, and cultivate a deeper relationship with themselves and the natural world.

Meet Your Yoga Teacher

Molly Gene

Meet Your Breathwork Guide

Heather Marecek

As a Licensed Massage Therapist, Reiki Master, and ERYT 500 yoga teacher, I guide people toward greater balance, healing, and connection through movement, mindfulness, and energy work. My path into the healing arts began after years of touring as a blues musician, where I discovered firsthand the transformative power of yoga, meditation, and self-care.

Today, I blend my experience in yoga, bodywork, energy healing, and sound medicine to create supportive, restorative experiences that help people release tension, reconnect with themselves, and cultivate lasting well-being. My teaching is grounded in compassion, presence, and a deep belief in the body's natural ability to heal.

Host Your Own Event Or Retreat

Your vision deserves space to grow

Sacred Pastures offers a beautiful, spacious, rustic, and intimate gathering space where women can come together to heal in nature. Surrounded by open land and peaceful scenery, there is plenty of room to roam, set up camp, and enjoy complete privacy.

Our property includes an outdoor shower and composting toilet, supporting a simple, earth-centered experience that encourages connection—to yourself, to others, and to the land.

Sacred Pastures is currently in an exciting season of growth. We are expanding to include camper setups for long-term retreat guests, with our first camper site planned for 2026. This is just the beginning of our larger vision.

If you feel called to host a gathering, attend a retreat, or be part of growing Sacred Pastures into its fullest expression, we would love to connect with you. Please reach out to Molly at sacredpasturesfarm@gmail.com to learn more and explore how you can be involved.

When women gather in the wild, healing happens