Harvest Your Health

A Juice Detox Retreat

August 8th

9:00AM-5:00PM

Reconnect with your body, quiet your mind, and nourish yourself from the inside out during this intimate one-day wellness retreat in the peaceful beauty of Sacred Pastures.

Harvest Your Health is a guided detox experience designed to support your body's natural cleansing processes while creating space for deep rest, reflection, and renewal. Throughout the day, you'll be surrounded by nature as you slow down, unplug, and reconnect with yourself.

From 9:00 AM to 5:00 PM, you'll gently fast while enjoying fresh, organic cold-pressed green juices made from vegetables harvested directly from my garden. Every two hours, you'll receive a nourishing green juice to help provide hydration, vitamins, minerals, and phytonutrients that support overall wellness.

To further support your detox experience, you'll also receive three gentle binder drinks throughout the day:

• Chlorella

• Flax Water

• Chia Water

These are included as part of the retreat's holistic approach to supporting the body's natural detoxification pathways. You'll also have unlimited filtered water and herbal teas available throughout the day to stay comfortably hydrated.

Your retreat experience includes:

• Four 16oz fresh organic garden-to-glass green juices every two hours

• Three nourishing binder drinks

• A beginner-friendly gentle yoga class

• Guided meditation

• Lymphatic Drainage Workshop, where you'll learn simple techniques to support healthy circulation and lymphatic flow

• A deeply relaxing sound healing session

• Plenty of time to rest, journal, and simply be

Spend quiet moments lounging beneath the beautiful weeping willow tree, relaxing in the hammock or comfortable lounge chairs, breathing fresh country air, and allowing your nervous system to settle into a slower rhythm. This retreat is intentionally designed with spaciousness, giving your body and mind the opportunity to rest and restore.

Each guest will receive a Sacred Pastures Tote Bag filled with thoughtful wellness gifts, including:

• Wellness Journal

• Dry Lymphatic Brush

• Retreat Workbook filled with detox education, wellness information, reflection exercises, and journaling prompts

Benefits of This Experience

This retreat is about much more than juice. It's an opportunity to step away from the demands of daily life and give your body the gift of intentional nourishment and rest.

Participants may experience:

• Increased hydration and nutrient intake

• Support for the body's natural detoxification processes

• Reduced digestive workload for the day

• Greater body awareness and mindfulness

• Stress relief and nervous system regulation

• Gentle support for healthy lymphatic circulation

• Mental clarity and renewed energy

• Time for reflection, intention setting, and self-care

• A deeper connection with nature and yourself

Whether you're looking for a fresh start, wanting to reset healthy habits, or simply craving a peaceful day devoted to your well-being, Sacred Pastures offers a nurturing space to slow down, replenish, and leave feeling refreshed.

Add on a nights stay in our 28 ft camper with a morning smoothie!

Join us for an immersive wellness experience designed to strengthen your body, calm your mind, and build resilience through movement, breath, and cold exposure.

We'll begin with an energizing hot yoga flow, using movement and intentional breathing to increase mobility, release tension, and prepare your nervous system for the practices ahead.

Next, Heather will guide you through an Elemental Rhythm Breathwork journey, where breath patterns sync with music, allowing you to deeply connect with your body. She will also lead a guided meditation focused on grounding in gratitude and cultivating a sense of presence.

We’ll then move into our guided ice bath experience, where you'll learn practical breathing techniques to help regulate your nervous system and remain calm in the cold. The yoga and breathwork portions are intentionally designed to prepare you for this challenge. Participants will have the opportunity to stay in the ice bath for up to 3 minutes, with support and coaching provided throughout.

This experience is perfect for anyone looking to reduce stress, improve mental resilience, deepen their mind-body connection, and leave feeling refreshed, empowered, and energized.

Event Details

• August 22

• 9:30 AM – 12:00 PM

• Sacred Pastures

• Limited to 11 participants

• $50 per person

• Organic cold-pressed juice available for purchase

Space is intentionally limited to create a personalized and supportive experience.

August 22nd 9:30AM - Noon

Heather is a certified Elemental Rhythm Breathwork Facilitator, dedicated to helping people reconnect with themselves through the power of their breath. Through breathwork, Akashic Records guidance, and 1:1 coaching, she supports others in finding greater clarity, balance, and connection in their lives. She is deeply inspired by nature and loves spending time outdoors—among trees, animals, and water. Her passion is helping people reconnect with their bodies, trust their inner wisdom, and cultivate a deeper relationship with themselves and the natural world.

Meet Your Yoga Teacher

Molly Gene

Meet Your Breathwork Guide

Heather Marecek

As a Licensed Massage Therapist, Reiki Master, and ERYT 500 yoga teacher, I guide people toward greater balance, healing, and connection through movement, mindfulness, and energy work. My path into the healing arts began after years of touring as a blues musician, where I discovered firsthand the transformative power of yoga, meditation, and self-care.

Today, I blend my experience in yoga, bodywork, energy healing, and sound medicine to create supportive, restorative experiences that help people release tension, reconnect with themselves, and cultivate lasting well-being. My teaching is grounded in compassion, presence, and a deep belief in the body's natural ability to heal.

Host Your Own Event Or Retreat

Your vision deserves space to grow

Sacred Pastures offers a beautiful, spacious, rustic, and intimate gathering space where women can come together to heal in nature. Surrounded by open land and peaceful scenery, there is plenty of room to roam, set up camp, and enjoy complete privacy.

Our property includes an outdoor shower and composting toilet, supporting a simple, earth-centered experience that encourages connection—to yourself, to others, and to the land.

Sacred Pastures is currently in an exciting season of growth. We are expanding to include camper setups for long-term retreat guests, with our first camper site planned for 2026. This is just the beginning of our larger vision.

If you feel called to host a gathering, attend a retreat, or be part of growing Sacred Pastures into its fullest expression, we would love to connect with you. Please reach out to Molly at sacredpasturesfarm@gmail.com to learn more and explore how you can be involved.

When women gather in the wild, healing happens